Green Means Project
"It's not only about changing lightbulbs. It's about being the light to influence change in our lives and communities."
- Candace Green, founder of Green Means Project.
Green Means Go
It's important to change your workout every 4 to 6 weeks in order to continue to see change and improvement in your fitness and physique. View the videos below for demonstrations of exercises that you might add into your routine.
For dietary & nutritional support, see the links on the right.
- Mastering the Squat
- For being a corner stone of a well-rounded exercise program, the squat often carries a reputation of being bad for the knees or back. This fundamental movement is performed many times throughout your day. Well look at how to perform a squat safely and effectively along with common mistakes and techniques for proper correction.
Green Means Interaction
Are you proud of how well you perform a single leg squat or a dynamic push up? Film yourself doing an exercise and send it to us. You may find a video of yourself here as a featured subscriber.
Have you hit a plateau?
Don't hesitate to contact us with your questions or comments about these exercises. 
Please see our Contact Us page for complete contact information.
Or if you are looking to revamp your workout, or create new dietary habits, schedule a Fitness Assessment & Consultation session here.
Start your Healthy Living & Weight Loss Program
Figure 8 is an easy to follow regimen for on-the-go lifestyles.
- Replace 1-2 meals per day with the Figure 8 Go Easy! Protein Shake(s)
- Make sure existing meals and snacks are healthy
- Get plenty of fiber with 1-2 servings of Go Anywhere! Fiber Booster per day
Go to the online store to shop for Figure 8 weight loss products.
Contact us to obtain a log in ID.
Are you remembering to take your Vitamins?
Herbs, vitamins and nutritional supplements are ever-growing in popularity. Taking supplements should be a priority in your fitness and wellness since they are important for being healthy and staying healthy. If you have not already, you should look for a trusted brand of products. Start your search here now.
Use Sponsor ID# 18423112 Contact us for help placing your order.
Exercise of the Day
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